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As we move into summer I can’t help but feel incredibly grateful to be in New England, on a farm, with the opportunity to teach a weekly outdoor yoga class. After being away from this area for over 1 … read more

Getting In Contact With The PlanetWhen you’re feeling stressed, out of balance, or just dealing with the mid-winter blahs, grounding meditation ceremonies or exercises are a great way to visualize WHA … read more