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As we get ready to say farewell to summer, kids return to school and we get ready for another year of unknowns, it’s also a great time to reflect and remember - particularly the inner work, peace, and … read more

When you think of massage therapy, you think of words such as relaxation, pampering, and relief from muscle knots and pain.Massage of some type, has probably been around since the beginning of time. W … read more

I don’t know about you, but when it gets to this point in winter, even my bones start to feel cold. My joints get stiffer, and I generally feel more constricted in my muscles and overall, just a bit m … read more