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Loving Kindness Meditation: The Best Curse Of All

Loving Kindness Meditation: The Best Curse Of All

Posted by Kathy Blume (she/her) on 19th May 2022

One of the tricky bits about being a kind, thinking, feeling, caring human being is that life is hard. Life is full of pain and suffering and people who are doing nasty, horrible, selfish things you c … read more
The Keys To Meditation’s Castle

The Keys To Meditation’s Castle

Posted by Kathy Blume (she/her) on 11th May 2022

If you ask the average person on the street what meditation is all about, they’ll probably say something like, “It’s about sitting down and clearing your mind. Making it empty and quiet so you get all … read more
Supporting Fall's Transitions

Supporting Fall's Transitions

Posted by Jamie Rollins RN, BSN, CYT (she/her) on 15th Sep 2021

September is a month of transition here in New England. The days are beginning to get shorter as the temperatures move from warm and sunkissed to crisp and cool. It’s been years since I’ve experience … read more
Grounding

Grounding

Posted by Amy Dustin, RN on 29th Mar 2021

Getting In Contact With The PlanetWhen you’re feeling stressed, out of balance, or just dealing with the mid-winter blahs, grounding meditation ceremonies or exercises are a great way to visualize WHA … read more
 My Colorful, Creative Cannabis Experience

My Colorful, Creative Cannabis Experience

Posted by Erica Bradford, RN on 8th Mar 2021

As a child, I loved coloring and vividly remember pulling out my coloring books and big tin of crayons to begin making my masterpieces. The beautiful, vibrant pages would hang on my walls, and our ref … read more


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