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From our friends at:February is heart health month, so let’s review how to keep our cardiovascular system well.The heart beats over 100,000 times per day, sending rich oxygenated blood through our art … read more

As a child, I loved coloring and vividly remember pulling out my coloring books and big tin of crayons to begin making my masterpieces. The beautiful, vibrant pages would hang on my walls, and our ref … read more

It’s a new school year and for the first time in our history many parents are faced with homeschooling their kids and working from home or outside of the home.Anxiety, stress and insomnia is definitel … read more